5 Mindfulness Skills Learning Sessions

5 Mindfulness Skills Learning Sessions
A mindfulness Program for Bangla Speakers
Are you from a Bangla-speaking background? Would you like to learn to better manage stress and have a more balanced life?
Session details: Fridays: 16th July, 23rd July, 6th August and 13th August 2021
Presented by: Hend Saab, Nishat Ar Alam and Basudha Karki
Time: 9:30am – 12pm
Venue: Eastlakes Public School Hall, 7 Florene Ave Eastlakes NSW 2018
To register please contact: Basudha Karki, Sydney MCS – 02 9663 3922
Topics: Mindfulness, Stress and Pain Management, Self Observing and Self Compassion
Sessions include: Morning tea and child minding are provided
* Sessions subject to change due to Covid-19 Lockdown Rules
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