Our first Beginners Yoga class was a roving success. All the participants enjoyed a good stretch and a yarn. Multiple studies have shown that Yoga can decrease the secretion of cortisol, the primary stress hormone.
Please join us every Monday 11am-12pm from your lounge or your office desk. Don’t forget to get your mat ready for the next session.
Bayside Libraries South Eastern Community Connect Randwick City Council TAFE NSW TAFE NSW Randwick Settlement Services International – SSI Metro Assist Advance Diversity Services – ADS #yogalife #yogalove #stressrelief
Please join us by scanning the QR Code in the flyer OR use the Zoom link https://us02web.zoom.us/j/86769058062…
Meeting ID: 867 6905 8062
If you have time, please help us by filling out the registration form here https://forms.gle/4ghRHgsr6zHVfNrw8